by admin | Sep 9, 2015 | Blog Posts, Recipes, Uncategorized
Ontario Brussels Sprouts are out at the farmers’ markets. I’m looking forward to cooking this recipe, once the heatwaves are over and my oven is back in action. The tahini, hazelnuts and nutritional yeast give, an already nutrient dense vegetable, added...
by admin | Jun 18, 2015 | Blog Posts, Newsletters, Uncategorized
It’s Summertime…. It’s time to let loose, eat raw salad, walk barefoot on the grass, swim in lakes, bike rides. How does summer bring you joy? Whole Self Fitness is here to help you tweak to your goals, summer, fall, winter and spring. It’s a...
by admin | Jun 9, 2015 | Recipes, Uncategorized
Summer brings many things that bring me joy: my garden, lake swimming, long weekends and seasonal local produce. Summer also bring heat and humidity, sometimes to a point where I get slow and lazy. We’ve got two realities, delicious summer produce waiting to...
by admin | Apr 30, 2015 | Newsletters, Uncategorized
Happy Spring! The grass is green. The birds are chirping. Life is sprouting from the ground. Crowds of people head outdoors with smiles on their faces. I’m full swing into outdoor workout mode and to show you how great it is, I’m taking part in two great...
by admin | Apr 26, 2015 | Blog Posts, Recipes, Uncategorized
Last Tuesday I took part in Table Talks at The Depanneur. If you haven’t had the chance to visit this food hub of creativity, you are missing out on a unique (and delicious) experience. I created these sweet potato cookies to share with the guests. I...
