by admin | Jun 18, 2015 | Blog Posts, Newsletters, Uncategorized
It’s Summertime…. It’s time to let loose, eat raw salad, walk barefoot on the grass, swim in lakes, bike rides. How does summer bring you joy? Whole Self Fitness is here to help you tweak to your goals, summer, fall, winter and spring. It’s a...
by admin | Apr 26, 2015 | Blog Posts, Recipes, Uncategorized
Last Tuesday I took part in Table Talks at The Depanneur. If you haven’t had the chance to visit this food hub of creativity, you are missing out on a unique (and delicious) experience. I created these sweet potato cookies to share with the guests. I...
by admin | Jan 29, 2015 | Blog Posts, Fitness Goals, Uncategorized
Starting good habits, I’ve discovered, don’t have to require much devotion or willpower. Pick something you want to do, like starting to exercise. Choose the amount of exercise you think is so easy, it’s almost laughable. Next, do it. Do it every...
by admin | Jan 29, 2015 | Blog Posts, Fitness Goals, Uncategorized
Introduction With advances made in present day healthcare, the aging population are living longer, more active lives. It is starting to become evident that seniors who engage in regular physical, social and mental activity live longer. In an effort to end loneliness...
by admin | Jan 25, 2015 | Blog Posts, Recipes, Uncategorized
In my new living situation I’m the main cook for very active (and hungry) people. I’ve started making energy snacks with some of my favourite ingredients. They freeze well, which also helps when I’m feeling late preparing the next meal. If you...
by admin | Dec 4, 2014 | Blog Posts, Fitness DVD Reviews, Uncategorized
The Firm: Sculpt-ilaties is a total-body 50 minute workout, great for beginners. The exercises are done with one Thera-band and body resistance. I found it a nice way to target core muscles and the little muscles often not worked when you’re sticking to a regimented...
