Summer Time News

It’s Summertime…. It’s time to let loose, eat raw salad, walk barefoot on the grass, swim in lakes, bike rides. How does summer bring you joy?  Whole Self Fitness is here to help you tweak to your goals, summer, fall, winter and spring.  It’s a...

Recipe: Sweet Potato Cookies

Last Tuesday I took part in Table Talks at The Depanneur.  If you haven’t had the chance to visit this food hub of creativity, you are missing out on a unique (and delicious) experience.  I created these sweet potato cookies to share with the guests.  I...

Renewed Hobby

Starting good habits, I’ve discovered, don’t have to require much devotion or willpower.  Pick something you want to do, like starting to exercise.  Choose the amount of exercise you think is so easy, it’s almost laughable.  Next, do it.  Do it every...

Energy ‘Cookies’

In my new living situation I’m the main cook for very active (and hungry) people.  I’ve started making energy snacks with some of my favourite ingredients.  They freeze well, which also helps when I’m feeling late preparing the next meal. If you...

DVD Review- Sculpt-ilates

The Firm: Sculpt-ilaties is a total-body 50 minute workout, great for beginners. The exercises are done with one Thera-band and body resistance. I found it a nice way to target core muscles and the little muscles often not worked when you’re sticking to a regimented...