by A_Leehe | Apr 16, 2019 | Fitness Goals, Leehe's Corner, Uncategorized
For the past three years, I’ve been walking many kms around Toronto. It’s a constant joy for me and I’ve witnessed so many breath-taking moments with each stride. My latest walking goal is to do 250 kms over the course of 10 days this year. About...
by A_Leehe | Mar 7, 2019 | Leehe's Corner, Uncategorized
6 months ago today I was sitting by the Athabasca river looking at the sunrise coming up behind the Rockies. I was with Chris who held me as I had a little cry about my friend Yasemin who had passed away before she could make 45. I was the lucky one who made it to 45...
by A_Leehe | Sep 3, 2018 | Leehe's Corner
Another early start to the day, Chris wanted a good fast run so I rode a mountain bike along side for close to an hour. When we got back to the cottage, I lead and participated in a Tabata class.When we were showered, Kari announced that we were going to do a hike...
by A_Leehe | Jul 8, 2018 | Leehe's Corner
Since June, Tracey, whom I’ve known since I was 5, has been joining me on my weekly long distance walks. In the summer I like to start my walks as early as possible (sometimes before sunrise) which makes it difficult to find someone to start with me. Those who...
by A_Leehe | Jan 31, 2018 | Leehe's Corner, Recipes
When I first started marketing Fitness services I wanted to share my love of nutrition and healthy eating with the world. I believe that diet and nutrition are as important as exercise in maintaining our health. I got paid to give talks and cooking demos/classes on...
by A_Leehe | Jan 6, 2018 | Leehe's Corner
I don’t make new years resolutions, instead every year in early December I take time to reflect on the year that’s ending and decide what I missed. If what I missed feels important, I make a point of not missing it in 2018. What did I miss in 2017? A...
