The Most Valuable Holiday Gift for 2015

Looking for a gift for yourself or someone you care about?  Here are ten reasons why signing up for Hart House’s Healthy Eating 3 week workshop, will be a gift that lasts a long lifetime. 1.  Redefine your diet.  Whether you’re the master of the cleanse or...

Demystifying Healthy Eating

With all the headlines announcing the latest super food or ingredient to avoid, it’s no wonder so many attempts, at healthy eating, fail.  What exactly is healthy eating? What is the right diet? Is it Paleo, Gluten-Free, Vegan? How do you know what the right...