The Lonely 5km Race

Last weekend, I ran my first official running race. I have been running 2-3 times a week for a few years, mostly because it’s the best time saving workout: just run outside your house! Last December while making my new fitness goal, I thought how nice it would...

Sugar-Free: 6 week Update

I meant to keep a weekly diary of what my experience has been like since I quit sugar on December 1st/2015, but I didn’t.  There are three kinds of people I’ve encountered when I tell them I’m off sugar. 1. The person who probably eats too much...

Renewed Hobby

Starting good habits, I’ve discovered, don’t have to require much devotion or willpower.  Pick something you want to do, like starting to exercise.  Choose the amount of exercise you think is so easy, it’s almost laughable.  Next, do it.  Do it every...