by admin | Dec 11, 2014 | Newsletters, Uncategorized
Happy Holidays! It’s a busy time of year, with lots of fun gatherings, serving decadent food. Let’s enjoy the holiday but try to keep a balance, by not forgetting to exercise and eat healthy (and in moderation). Remember that Whole Self Fitness can help...
by admin | Nov 13, 2014 | Newsletters, Uncategorized
Hello! Halloween is now behind us but more holidays are approaching. Try to keep a balance, enjoy the festivities but don’t forget to exercise and eat healthy! Remember that Whole Self Fitness can help keep you on track when it comes to diet and exercise. Gift...
by admin | Aug 14, 2014 | Newsletters, Uncategorized
Hello! August is the best time of year for local produce. Cherries may be over but peaches are sweet and juicy. Why not try a new Ontario vegetable this week? Don’t know how to prepare them? Contact Leehe@WholeSelf.ca, not only do we provide fitness training, we...
by admin | Jun 12, 2014 | Newsletters, Uncategorized
June will be a busy month, fitting in new and existing clients before Whole Self Fitness closes on June 29th-August 10th. If you want to book sessions in June or after August 11th, contact Leehe@WholeSelf.ca/416-924-3145 Win VIP Passes to AGO Whole Self Fitness will...
by admin | May 8, 2014 | Blog Posts, Newsletters, Uncategorized
Monthly free newsletter offering recipes, fitness tips and more! Welcome Marvelous May! May is a busy month at Whole Self Fitness. Outdoor exercise is underway with many new clients discovering the benefits of exercise. This month is the start of Bike Month...
by admin | Apr 5, 2014 | Blog Posts, Newsletters, Uncategorized
Monthly free newsletter offering recipes, fitness tips and more! Happy Spring! Spring has finally arrived and outdoor exercise is back for the everyone! Whole Self Fitness will be hosting a Jane’s Walk (see below). Want a customized workout for Spring? Whole...
