Kelp Noodles Recipe

It’s only May and I’m too hot and cranky to cook. Since discovering how good Kelp Noodles are and what an awesome salad I made with them I’ve changed my attitude about summer in one bite. Kelp Noodles require no cooking. This has become my new...

My Healthy Eating Journey

When I first started marketing Fitness services I wanted to share my love of nutrition and healthy eating with the world.  I believe that diet and nutrition are as important as exercise in maintaining our health. I got paid to give talks and cooking demos/classes on...

Veganish Cream of Mushroom Soup

My big holiday celebration for December is Winter Solstice.  Every year on December 21st I host a get together with friends and neighbours.  People have come to expect it and the soup I make for it.  The schedule for the party has always been the same.  Sunset walk...

Sugar Detox Cookie Recipe

At the beginning of January, one of the gyms I teach at had a sugar detox challenge. I didn’t add my name to the list because I’ve been on a sugar detox since December 2015! That is what I said when people asked why my name wasn’t up there. Instead I...

Cold Buckwheat Noodle Salad

This salad is a hit at outdoor summer/ fall picnics, or as a bring-to-work lunch. This makes 4-6 servings Ingredients 4 bundles of Buckwheat noodles (I prefer the 100% buckwheat you can buy at health food stores ) 2 tbsp of soy sauce (.5 tbsp for tofu/protein marinate...

Dill Yogurt Spread

On December 1st, I quit sugar. It has made the odd person out at parties but the more I resist the temptation of sugar treats, the better I feel about not having something my body doesn’t need.  (6-9 teaspoons is most people’s requirements).  With natural...