Vegan Nuggets Recipe

My parents had their 50th anniversary. It was a small gathering of a few of the important people in their lives. My mother wrote a lovely speech that made us all cry! It’s amazing how life just.. happens. It makes me appreciate my seven years with Chris. Good...

Vegetable Stock Recipe

Tunnel of Glam Happy New year! I’ll be posting a new blog entry every Wednesday. It’s my new year’s goal to share tips and stories with the world this year. In January I love hearing what goals my participants and clients are excited about. Make a...

2019: Year in Review

I started with a daily collages of pools I swam in. There were so many, I got all the way to March! April I started on bodies of water I’ve swam in. 2019 was probably one of the most profound years of my life. It started with reading Jon Kabat Zinn’s...

Long Distance Walks Update

This past Fall I taught vegetarian cooking classes in High Park. It fell on a Saturday which is my walking day. The job went from 9am-3:15pm. For the first time since I started these walks five years ago, I had to change things up a bit. Beet Muffins were a hit of...

Vacation Day 8: Sydenham Lake

I didn’t want to spend my birthday driving for hours. We’ll be doing lots of that to get back home tomorrow. I haven’t had a running workout all week and thought it would be a nice birthday thing to do. We drove about 20ish minutes to Syndenham and...

Vacation Day 7:Big Rideau Lake

Today I woke up on the wrong side of the bed. My legs ached and felt like I needed more sleep. I was still determined to get Chris and I out the door to Murphy’s Point Provincial park. The drive to Murphy’s point was a bit shorter than yesterday’s...