LLEV Writes: Becoming a Techie

It’s amazing how time flies, when you’re not on a regular work schedule. I’m sorry for those that tried to take my online Pilates Fusion class. Instagram was not the platform for this venture. I’m spending a lot more time than usual doing...

LLev Writes: Corona Coping

Life has taken a very interesting turn for the world hasn’t it? I am not seeing clients in their homes. All my fitness classes are cancelled. I’m still healthy. I’m thankful every day that I am free of virus symptoms. I live day by day, with talk of...

LLev Writes: Shabbat gathering this Friday

Lots of changes happening in my life. Most of which I can’t tell the inter-verse just yet. What I can tell you is I’m going to start half doing the Jewish tradition of unplugging on Friday nights. The real Jews do it for 24 hours. I’ll start with...

LLEV Writes-Move to the Music

I’ve been teaching fitness classes for over 15 years. The music I am pressured to play for my ‘hardcore’ classes is not something I enjoy listening to. It’s been a struggle to make playlists because I don’t tend to listen to upbeat...

LLEV Writes: Flatbread Recipe

This week was probably one of the toughest week’s I’ve endured since I had heart surgery. This wasn’t even related to my health, and thankfully my body has been keeping up with the stress. If I didn’t do the following, I don’t know what...

LLEV Writes- Friday Night Rituals Begins

2020 I had made a resolution to connect with my spiritual side, particularly my Jewish faith. Over the 8 nights of Hanukkah, I got into a ritual of lighting the candles at sundown of each night. There was something so relaxing and joyful about that ritual. It was best...