by A_Leehe | Jul 8, 2018 | Leehe's Corner
Since June, Tracey, whom I’ve known since I was 5, has been joining me on my weekly long distance walks. In the summer I like to start my walks as early as possible (sometimes before sunrise) which makes it difficult to find someone to start with me. Those who...
by A_Leehe | May 25, 2018 | Recipes, Uncategorized
It’s only May and I’m too hot and cranky to cook. Since discovering how good Kelp Noodles are and what an awesome salad I made with them I’ve changed my attitude about summer in one bite. Kelp Noodles require no cooking. This has become my new...
by A_Leehe | Feb 11, 2018 | Uncategorized
Today was a free day and I chose to stay in Vernon to do my long walk to check out the town. On the map it didn’t look like there was much green space so I chose Kalamalka Lake as my destination point. What can I say about Vernon? There are lots of gas stations,...
by A_Leehe | Feb 10, 2018 | Uncategorized
Today was the five km race day. Chris asked me if I wanted to guide because there wasn’t a guide assigned for Chris yet. Chris wasn’t concerned about winning (because that wouldn’t happen with me guiding!) so I agreed to it as something fun to do....
by A_Leehe | Feb 9, 2018 | Uncategorized
My hip flexor muscles were spasming this morning when I walked a certain way, squatted and stood up again. Up early before Chris, I went to the gym and took advantage of their rollers and did some stretching and exercises that didn’t aggravate the muscles. It...
by A_Leehe | Feb 8, 2018 | Uncategorized
I slept better last night and woke up at my usual 4:30am time. Chris was still sleeping so I went to do my morning exercises (and some) at the gym. A little tired of having yet another meal without protein I can eat, I walked over to the grocery store and got some...
by A_Leehe | Feb 7, 2018 | Uncategorized
I didn’t get much sleep last night and I woke up 3:30am local time raring to go. There is a gym in the hotel that’s not your average hotel gym, it’s a serious gym with every machine possible. I needed to move around and since it opened at 5am, I went...
by A_Leehe | Feb 6, 2018 | Uncategorized
For my partner’s birthday this year, I helped buy a trip to Ski For Light Canada. This is a 40 year old program run by volunteers, started by Norwegians that pair sighted guides with visually impaired skiers. My partner is visually impaired and has been to the...
by A_Leehe | Jan 31, 2018 | Leehe's Corner, Recipes
When I first started marketing Fitness services I wanted to share my love of nutrition and healthy eating with the world. I believe that diet and nutrition are as important as exercise in maintaining our health. I got paid to give talks and cooking demos/classes on...
