by A_Leehe | Apr 16, 2019 | Fitness Goals, Leehe's Corner, Uncategorized
For the past three years, I’ve been walking many kms around Toronto. It’s a constant joy for me and I’ve witnessed so many breath-taking moments with each stride. My latest walking goal is to do 250 kms over the course of 10 days this year. About...
by A_Leehe | Mar 13, 2017 | Fitness Goals
Last weekend, I ran my first official running race. I have been running 2-3 times a week for a few years, mostly because it’s the best time saving workout: just run outside your house! Last December while making my new fitness goal, I thought how nice it would...
by admin | Sep 12, 2016 | Blog Posts, Fitness Goals, Leehe's Corner, Uncategorized
A few days have now passed since I completed my goal of walking 43km on my 43rd birthday. My legs are recovered, there’s one last blister on my foot that’s just about healed. I’ve been in positive spirits, and I’m already making new goals. What...
by admin | May 31, 2016 | Blog Posts, Fitness Goals, Uncategorized
As some of you may know, I’ve been training to walk a marathon (42ish km) in September. It was a goal somewhat inspired by my partner, Chris’s training for the spring Toronto marathon. I’m mostly, following a running marathon training schedule,...
by admin | Jan 16, 2016 | Fitness Goals, Uncategorized
I meant to keep a weekly diary of what my experience has been like since I quit sugar on December 1st/2015, but I didn’t. There are three kinds of people I’ve encountered when I tell them I’m off sugar. 1. The person who probably eats too much...
by admin | Jan 29, 2015 | Blog Posts, Fitness Goals, Uncategorized
Starting good habits, I’ve discovered, don’t have to require much devotion or willpower. Pick something you want to do, like starting to exercise. Choose the amount of exercise you think is so easy, it’s almost laughable. Next, do it. Do it every...
