Happy (Belated) New Year!

Whole Self Fitness has had a busy start to the new year.  There are many new exciting projects coming along and brand new digs!  If you are over 55, please fill out, this survey, about co-housing retirement living.  More information and link to survey here: http://wholeself.ca/co-housing-retirement-living-survey/

Recipe of the Month – Energy ‘Cookies’

In my new place, I’m cooking dinner and snacks for six almost daily.  These cookies have ‘super food’ ingredients.  They are quick to make and freeze well.  http://wholeself.ca/energy-cookies/

Pilates Classes

I’ve started teaching Pilates classes that are open to the public.  They are going onto week 5 but I think you can still sign up. Visit www.toronto.ca for more information.

Current Classes: Trinity Bellwoods Community Centre- Tuesday @ 9:30am-10:30am
Wallace Emerson Community Centre- Wednesdays  @ 7:45pm-8:45pm

Whole Self Lifestyle Centres

Whole Self Fitness is ten years old and it’s holding strong with happy, healthy clients. Over the next few years, I will be developing a co-housing model for retirement living.  I’ll be holding some information sessions in the near future.  Please read more about this here: http://wholeself.ca/co-housing-retirement-living-survey/

Leehe’s Corner

Over the duration of three weeks I moved into a new home, 200 metres from my previous place.  The whole move was all done without a car! I’m almost settled in.  It’s, just about, feeling like home.  Stay tuned, I’m envisioning a private gym and cooking classes here sometime in the future.


When I launched Whole Self Fitness, I had intended on making this a part time business to give myself extra time to work on my other passion, writing.  The fictional writing took an eight year break because running Whole Self Fitness became a full time job!  This summer I started writing again…continuing reading.

May all your goals be met and dreams come to life in 2015