by admin | Sep 27, 2016 | Blog Posts, Newsletters, Uncategorized
It’s been a while since I’ve updated my health enthusiasts friends. I’m still here, training clients and teaching classes. I’ve also been busy achieving my own fitness goals, professional development and artistic pursuits. Whole Self Fitness...
by admin | Sep 15, 2015 | Newsletters, Uncategorized
I know summer is coming to an end but.. there are new beginnings to look forward to. Checking out new classes and fitness goals help make the change of season exciting. Remember Whole Self Fitness can help, call or email away:Leehe@WholeSelf.ca/416-924-3145 Recipe...
by admin | Jun 18, 2015 | Blog Posts, Newsletters, Uncategorized
It’s Summertime…. It’s time to let loose, eat raw salad, walk barefoot on the grass, swim in lakes, bike rides. How does summer bring you joy? Whole Self Fitness is here to help you tweak to your goals, summer, fall, winter and spring. It’s a...
by admin | Apr 30, 2015 | Newsletters, Uncategorized
Happy Spring! The grass is green. The birds are chirping. Life is sprouting from the ground. Crowds of people head outdoors with smiles on their faces. I’m full swing into outdoor workout mode and to show you how great it is, I’m taking part in two great...
by admin | Mar 19, 2015 | Newsletters, Uncategorized
Spring has arrived! It was a very busy winter, keeping people fit. Now it’s Spring, are you ready for outdoor fitness? Thanks to all who filled out the survey on co-housing retirement living. If you are over 55 and haven’t filled it out, please, do here....
by admin | Jan 29, 2015 | Newsletters, Uncategorized
Happy (Belated) New Year! Whole Self Fitness has had a busy start to the new year. There are many new exciting projects coming along and brand new digs! If you are over 55, please fill out, this survey, about co-housing retirement living. More information and link...
