From 2004-2014 I’ve ran a fitness and wellness company (Whole Self Fitness,). I worked with a wide array of clients, helping to plan and implement healthy lifestyle goals by making healthier choices at the grocery store, teaching families to cook together, or training managers to implement healthy work place environments. From this diversity of work experiences, I found myself drawn to working with the 55 plus generation.
I still have a few time slots available for new clients. Please email (Fitness@LeeheLev.com) to discuss my rates. Here is a list of some of the services I provide:
- Pilates (Beginner to Advanced)
- Chair and Bed exercise programs
- Water exercise and stroke improvement (must be in your pool)
- Healthy eating, cooking and shopping guidance
- Weight training and weight loss programs
I also teach group fitness classes around the City of Toronto. Please check my calendar for classes open to the public. I teach the following types of classes in central Toronto:
- Pilates (Beginner to Advanced)
- Older Adult Fitness
- Shallow and Deep Water Aquafit
- Boot Camp, Interval and TABATA circuit classes (both beginner and high intensity)
- Muscle conditioning and stretch classes