Since 2004 I’ve run a fitness and wellness company (Whole Self Fitness,) in which I formed valuable partnerships.I worked with a wide array of clients, helping to plan and implement healthy lifestyle goals: making healthier choices at the grocery store, teaching families to cook together, or training managers to structure healthy work place environments. From this diversity, I found myself drawn to working with the 55 plus generation.

I still have a few time slots available for new clients.  Please email (Fitness@LeeheLev.com) to discuss my rates. Here is a list of some of the services I provide:

• Pilates (Beginner to Advanced)
• Chair and Bed exercise programs
• Water exercise and stroke improvement (must be in your pool)
• Healthy eating, cooking and shopping guidance
• Weight training and weight loss programs

I also teach group fitness classes around the City of Toronto.  Please check my calendar for classes open to the public.  I teach the following types of classes in central Toronto:

• Pilates (Beginner to Advanced)
• Older Adult Fitness
• Shallow and Deep Water Aquafit
  
• Boot Camp, Interval and TABATA circuit classes (both beginner and high intensity)
  
• Muscle conditioning and stretch classes