For ten years I ran a fitness and wellness company (Whole Self Fitness,) in which I formed valuable partnerships.I worked with a wide array of clients, helping to plan and implement healthy lifestyle goals: making healthier choices at the grocery store, teaching families to cook together, or training managers to structure healthy work place environments. From this diversity, I found myself drawn to working with the 55 plus generation.
I still have a few time slots available for new clients. Please email (Fitness@LeeheLev.com) to discuss my rates. Here is a list of some of the services I provide:
- Pilates (Beginner to Advanced)
- Chair and Bed exercise programs
- Water exercise and stroke improvement (must be in your pool)
- Healthy eating, cooking and shopping guidance
- Weight training and weight loss programs