From 2004-2014 I’ve ran a fitness and wellness company (Whole Self Fitness,). I worked with a wide array of clients, helping to plan and implement healthy lifestyle goals: making healthier choices at the grocery store, teaching families to cook together, or training managers to structure healthy work place environments. From this diversity, I found myself drawn to working with the 55 plus generation.

I still have a few time slots available for new clients.  Please email ( to discuss my rates. Here is a list of some of the services I provide:

  • Pilates (Beginner to Advanced)
  • Chair and Bed exercise programs
  • Water exercise and stroke improvement (must be in your pool)
  • Healthy eating, cooking and shopping guidance
  • Weight training and weight loss programs

I also teach group fitness classes around the City of Toronto.  Please check my calendar for classes open to the public.  I teach the following types of classes in central Toronto:

  • Pilates (Beginner to Advanced)
  • Older Adult Fitness
  • Shallow and Deep Water Aquafit
  • Boot Camp, Interval and TABATA circuit classes (both beginner and high intensity)
  • Muscle conditioning and stretch classes