Fitness

I’ve been a fitness leader for most of my adult life. I specialize in Pilates, Older Adults and Water Exercise. I’ve had a wide variety of clients ranging from athletes to late 90’s.   

Please email (Fitness@LeeheLev.com) to discuss my rates. Here is a list of some of the services I provide:

  • Pilates (Beginner to Advanced)
  • Chair and Bed exercise programs
  • Water exercise and stroke improvement (in your pool)
  • Healthy eating, cooking and shopping guidance
  • Weight training and weight loss programs

Pre-pandemic I taught group fitness classes for the City of Toronto. I  teach the following types of classes online currently:

  • Pilates (Beginner to Advanced)
  • Older Adult Fitness
  • Shallow and Deep Water Aquafit
  • Boot Camp, Interval and TABATA circuit classes (both beginner and high intensity)
  • Muscle conditioning and stretch classes