From 2004-2014 I’ve ran a fitness and wellness company (Whole Self Fitness,). I worked with a wide array of clients, helping to plan and implement healthy lifestyle goals: making healthier choices at the grocery store, teaching families to cook together, or training managers to structure healthy work place environments. From this diversity, I found myself drawn to working with the 55 plus generation.
I still have a few time slots available for new clients. Please email (Fitness@LeeheLev.com) to discuss my rates. Here is a list of some of the services I provide:
- Pilates (Beginner to Advanced)
- Chair and Bed exercise programs
- Water exercise and stroke improvement (must be in your pool)
- Healthy eating, cooking and shopping guidance
- Weight training and weight loss programs
I also teach group fitness classes around the City of Toronto. Please check my calendar for classes open to the public. I teach the following types of classes in central Toronto:
- Pilates (Beginner to Advanced)
- Older Adult Fitness
- Shallow and Deep Water Aquafit
- Boot Camp, Interval and TABATA circuit classes (both beginner and high intensity)
- Muscle conditioning and stretch classes