Happy (Belated) New Year!
Whole Self Fitness has had a busy start to the new year. There are many new exciting projects coming along and brand new digs! If you are over 55, please fill out, this survey, about co-housing retirement living. More information and link to survey here: http://wholeself.ca/co-housing-retirement-living-survey/
Recipe of the Month – Energy ‘Cookies’
In my new place, I’m cooking dinner and snacks for six almost daily. These cookies have ‘super food’ ingredients. They are quick to make and freeze well. http://wholeself.ca/energy-cookies/
Pilates Classes
I’ve started teaching Pilates classes that are open to the public. They are going onto week 5 but I think you can still sign up. Visit www.toronto.ca for more information.
Current Classes: Trinity Bellwoods Community Centre- Tuesday @ 9:30am-10:30am
Wallace Emerson Community Centre- Wednesdays @ 7:45pm-8:45pm
Whole Self Lifestyle Centres
Whole Self Fitness is ten years old and it’s holding strong with happy, healthy clients. Over the next few years, I will be developing a co-housing model for retirement living. I’ll be holding some information sessions in the near future. Please read more about this here: http://wholeself.ca/co-housing-retirement-living-survey/
Leehe’s Corner
Over the duration of three weeks I moved into a new home, 200 metres from my previous place. The whole move was all done without a car! I’m almost settled in. It’s, just about, feeling like home. Stay tuned, I’m envisioning a private gym and cooking classes here sometime in the future.
Script-Writing
When I launched Whole Self Fitness, I had intended on making this a part time business to give myself extra time to work on my other passion, writing. The fictional writing took an eight year break because running Whole Self Fitness became a full time job! This summer I started writing again…continuing reading.
May all your goals be met and dreams come to life in 2015
Leehe