Monthly free newsletter offering recipes, fitness tips and more!

Happy Spring!

Spring has finally arrived and outdoor exercise is back for the everyone!  Whole Self Fitness will be hosting a Jane’s Walk (see below). Want a customized workout for Spring? Whole Self Fitness can help!

Recipe of the Month – Chickpea Flour Savoury Pancakes

I know I promised you another chicken recipe, but for my Spring-try-something-new tradition I baked with chickpea flour.  After many tasty experiments, I now have my favourite recipe using this gluten free, high protein flour:

Fitness DVD Review – Denise Austin Hit the Spot Pilates

There are a lot of Fitness DVDs out there, not one is the ‘all you need’ workout. This monthly review let’s you make better decisions before you go out and buy them.  With some tips on what to avoid/skip.  Note: Please watch the entire workout before you start, especially if you’re new to fitness.  Here is the link for April’s Fitness DVD Review.

Water Exercise- returning next month

This month I’m going to do a trial swim in an Endless Pool.  I will review it and post it on the Whole Self Fitness blog for those interested.  I can’t wait to share the experience!

Upcoming Events

Join me on Sunday May 4th at 9am as I lead a Jane’s Walk through Cedarvale Ravine.  For more details and the meeting location visit:
Stay tuned for more events outdoors this Spring!

Take care!