Happy New Year!

A new year is ahead of us and Whole Self Fitness is pretty excited about this renewed journey we’re on helping clients keep strong into their 90’s!  Join us and make 2014 a healthier and stronger year for you or a loved one!

Recipe of the Month – Herbal Tea Blends

Whether you’re trying to lose weight, drink more water or cut down on sugar, drinking homemade tea can help.  Here is some recipes ideas: http://wholeself.ca/recipe-herbal-tea-blends/

Fitness DVD Review – Kristi Yamaguchi Power Workout

There are a lot of Fitness DVDs out there, not one is the ‘all you need’ workout. This monthly review let’s you make better decisions before you go out and buy them.  With some tips on what to avoid/skip.  Note: Please watch the entire workout before you start, especially if you’re new to fitness.  Here is the link.

Water Exercise-Lane Etiquette

If lane swimming is a new exercise goal, learning about how pools work will make you and others in the pool have a better experience.   Please read this before you go to a new pool.

Larger Service Area

Whole Self Fitness has a wider service area and we’re also hiring some new trainers.  Read more here, by viewing the updated (work in progress) WholeSelf.ca website!

Best wishes for 2014!