I took out the Just b Live Foam Roller Workout DVD because I own a foam roller, which I sometimes bring to clients. I was hoping to learn new exercises using the foam roller. Instead I got a rather dull, unmotivated instructor leading an intermediate/advanced Pilates class. There was no clear instruction or offers for modifying the exercises. Save your money or trip to the library.
If you want an advanced workout and a few moves (that I already used with my clients), it wouldn’t hurt to check out. You’ll be challenged physically. If you’re new to Pilates, this is definitely not the DVD for you. It’s too bad beginners don’t benefit from this DVD because there are many beginner exercises one can do with the foam roller. I will search for more DVDs that use the foam roller.