Halloween is now behind us but more holidays are approaching. Try to keep a balance, enjoy the festivities but don’t forget to exercise and eat healthy! Remember that Whole Self Fitness can help keep you on track when it comes to diet and exercise.  Gift certificates make a thoughtful holiday present, call for more information: 416-924-3145/Leehe@WholeSelf.ca

Leehe’s Corner

There will be another Healthy Eating class offered in January.  This is a course where everyone can learn from.  Whether you’re an expert on nutrition or not, the course is designed to help you improve the way you eat. (There is always a way to improve!)  Makes a great holiday gift!  Sign up starts early December.  Link will be here: http://harthouse.ca/learn-discover/creative-classes/

I’m half way through the cooking class for kids and it’s been a blast!  A new class is starting up in January.  Want your kids to learn healthy cooking tips? More information on next session coming very soon.

Recipe of the Month – Pumpkin Soup

November is the perfect time for warm, comforting soups.  Use up your Halloween pumpkin (or buy another one) and make this delicious soup: http://wholeself.ca/recipe-pumpkin-soup/

Fitness DVD Review – Shiva Rea Creative Core and Lower Body

There are a lot of Fitness DVDs out there, not one is the ‘all you need’ workout. This monthly review let’s you make better decisions before you go out and buy them.  With some tips on what to avoid/skip.  Note: Please watch the entire workout before you start, especially if you’re new to fitness.  Here is the link for August’s Fitness DVD Review.http://wholeself.ca/fitness-dvd-review-shiva-rea-creative-core-and-lower-body/

Water Exercise – CALA Conference Review

I spent last weekend at a conference for Water Exercise instructors.  Here is my recap of the weekend.  Feeling refreshed for my water exercise classes and clients now! http://wholeself.ca/aquafit-conference-review-of-an-attendee/

Stay positive this November!