by A_Leehe | May 25, 2018 | Recipes, Uncategorized
It’s only May and I’m too hot and cranky to cook. Since discovering how good Kelp Noodles are and what an awesome salad I made with them I’ve changed my attitude about summer in one bite. Kelp Noodles require no cooking. This has become my new...
by A_Leehe | Jan 31, 2018 | Leehe's Corner, Recipes
When I first started marketing Fitness services I wanted to share my love of nutrition and healthy eating with the world. I believe that diet and nutrition are as important as exercise in maintaining our health. I got paid to give talks and cooking demos/classes on...
by A_Leehe | Dec 20, 2017 | Recipes
My big holiday celebration for December is Winter Solstice. Every year on December 21st I host a get together with friends and neighbours. People have come to expect it and the soup I make for it. The schedule for the party has always been the same. Sunset walk...
by A_Leehe | Jan 26, 2017 | Recipes, Uncategorized
At the beginning of January, one of the gyms I teach at had a sugar detox challenge. I didn’t add my name to the list because I’ve been on a sugar detox since December 2015! That is what I said when people asked why my name wasn’t up there. Instead I...
by admin | Sep 26, 2016 | Blog Posts, Recipes, Uncategorized
This salad is a hit at outdoor summer/ fall picnics, or as a bring-to-work lunch. This makes 4-6 servings Ingredients 4 bundles of Buckwheat noodles (I prefer the 100% buckwheat you can buy at health food stores ) 2 tbsp of soy sauce (.5 tbsp for tofu/protein marinate...
by admin | Dec 28, 2015 | Recipes, Uncategorized
On December 1st, I quit sugar. It has made the odd person out at parties but the more I resist the temptation of sugar treats, the better I feel about not having something my body doesn’t need. (6-9 teaspoons is most people’s requirements). With natural...
