by admin | Dec 12, 2013 | Pilates/Yoga Exercises, Uncategorized
This move is my favourite way to relieve tension in the lower back, hips and abdomen. This also opens the chest and shoulders. Lay down with your back on the floor with your arms stretched out from the midline of your body. Draw the right foot as you bend the knee and...
by admin | Dec 12, 2013 | Pilates/Yoga Exercises, Uncategorized
The table top position is a variation for many exercises and works well for pregnant women and people with back pain. This isn’t a good position for people with bad knees. Try it and see if it works for you. This move improves balance and strengthens the core....
