Monthly free newsletter offering recipes, fitness tips and more!

Welcome Marvelous May!

May is a busy month at Whole Self Fitness.  Outdoor exercise is underway with many new clients discovering the benefits of exercise. This month is the start of Bike Month and Whole Self Fitness Bike Month has a new and free workshop geared to new cyclists and older adults. Read more further information below. If you want to discover the joy fitness will bring into your life, give Whole Self Fitness a call.

Recipe of the Month – Chicken with Black Bean Sauce

Trying to add more fermented foods into your diet?  I was happy to find out that the Black Bean Sauce (made from fermented black soybeans) from Yin Yang Foods is sugar/MSG free and delicious.  Here is that Chicken recipe I promised with my new favourite sauce!

Fitness DVD Review – Dance Fit Sculpt

There are a lot of Fitness DVDs out there, not one is the ‘all you need’ workout. This monthly review let’s you make better decisions before you go out and buy them.  With some tips on what to avoid/skip.  Note: Please watch the entire workout before you start, especially if you’re new to fitness.  Here is the link for April’s Fitness DVD Review.

Water Exercise- Endless Pool Review

Whole Self Fitness has been looking for its own location for water exercise and stroke improvement.  Last weekend I tried a swim workout in an Endless Pool. Here is my review:

Upcoming Events

Join me on Sunday June 8th at Noon, as I lead a Bike Month workshop, Never too Late to Ride a Bike: Balance and Core Strength Training for Older Adults.
For more details and the meeting location visit:

Enjoy May blossoms!

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