by admin | Sep 27, 2016 | Blog Posts, Newsletters, Uncategorized
It’s been a while since I’ve updated my health enthusiasts friends. I’m still here, training clients and teaching classes. I’ve also been busy achieving my own fitness goals, professional development and artistic pursuits. Whole Self Fitness...
by admin | Sep 26, 2016 | Blog Posts, Recipes, Uncategorized
This salad is a hit at outdoor summer/ fall picnics, or as a bring-to-work lunch. This makes 4-6 servings Ingredients 4 bundles of Buckwheat noodles (I prefer the 100% buckwheat you can buy at health food stores ) 2 tbsp of soy sauce (.5 tbsp for tofu/protein marinate...
by admin | Sep 12, 2016 | Blog Posts, Fitness Goals, Leehe's Corner, Uncategorized
A few days have now passed since I completed my goal of walking 43km on my 43rd birthday. My legs are recovered, there’s one last blister on my foot that’s just about healed. I’ve been in positive spirits, and I’m already making new goals. What...
by admin | May 31, 2016 | Blog Posts, Fitness Goals, Uncategorized
As some of you may know, I’ve been training to walk a marathon (42ish km) in September. It was a goal somewhat inspired by my partner, Chris’s training for the spring Toronto marathon. I’m mostly, following a running marathon training schedule,...
by admin | Dec 29, 2015 | Blog Posts, Uncategorized
This year ended very differently than most years. I quit sugar. I’m on day 29. This on-going experiment inspired me to let go of even more habits I don’t need. Are you giving up something in 2016? Maybe I can help? Leehe@Wholeself.ca/416-924-3145 Recipe...
by admin | Sep 9, 2015 | Blog Posts, Recipes, Uncategorized
Ontario Brussels Sprouts are out at the farmers’ markets. I’m looking forward to cooking this recipe, once the heatwaves are over and my oven is back in action. The tahini, hazelnuts and nutritional yeast give, an already nutrient dense vegetable, added...
