Handling Stress 101

This past Saturday my brand new phone fell on the tiled floor and broke. It’s not a standard phone so dealing with the non-functioning screen was a lot more complicated. Along with complication, stress levels rise. I’m not terribly attached to my phone but...

Vegan Nuggets Recipe

My parents had their 50th anniversary. It was a small gathering of a few of the important people in their lives. My mother wrote a lovely speech that made us all cry! It’s amazing how life just.. happens. It makes me appreciate my seven years with Chris. Good...

Vegetable Stock Recipe

Tunnel of Glam Happy New year! I’ll be posting a new blog entry every Wednesday. It’s my new year’s goal to share tips and stories with the world this year. In January I love hearing what goals my participants and clients are excited about. Make a...

2019: Year in Review

I started with a daily collages of pools I swam in. There were so many, I got all the way to March! April I started on bodies of water I’ve swam in. 2019 was probably one of the most profound years of my life. It started with reading Jon Kabat Zinn’s...

Long Distance Walks Update

This past Fall I taught vegetarian cooking classes in High Park. It fell on a Saturday which is my walking day. The job went from 9am-3:15pm. For the first time since I started these walks five years ago, I had to change things up a bit. Beet Muffins were a hit of...