by A_Leehe | Jan 7, 2020 | Uncategorized
Tunnel of Glam Happy New year! I’ll be posting a new blog entry every Wednesday. It’s my new year’s goal to share tips and stories with the world this year. In January I love hearing what goals my participants and clients are excited about. Make a...
by A_Leehe | Dec 28, 2019 | Uncategorized
I started with a daily collages of pools I swam in. There were so many, I got all the way to March! April I started on bodies of water I’ve swam in. 2019 was probably one of the most profound years of my life. It started with reading Jon Kabat Zinn’s...
by A_Leehe | Dec 15, 2019 | Uncategorized
This past Fall I taught vegetarian cooking classes in High Park. It fell on a Saturday which is my walking day. The job went from 9am-3:15pm. For the first time since I started these walks five years ago, I had to change things up a bit. Beet Muffins were a hit of...
by A_Leehe | Sep 7, 2019 | Uncategorized
I didn’t want to spend my birthday driving for hours. We’ll be doing lots of that to get back home tomorrow. I haven’t had a running workout all week and thought it would be a nice birthday thing to do. We drove about 20ish minutes to Syndenham and...
by A_Leehe | Sep 6, 2019 | Uncategorized
Today I woke up on the wrong side of the bed. My legs ached and felt like I needed more sleep. I was still determined to get Chris and I out the door to Murphy’s Point Provincial park. The drive to Murphy’s point was a bit shorter than yesterday’s...
by A_Leehe | Sep 6, 2019 | Uncategorized
We left the house at 7:30am today for the 1.5 hour drive to Bon Echo. I’ve been wanting to go to this Provincial park for a while now. A friend keeps inviting me year after year to her cottage near there but the timing never works out. Today I finally made it...
by A_Leehe | Sep 5, 2019 | Uncategorized
We were slow getting ready this morning, mostly because we didn’t really have a plan on what to do. We both need to do a strength workout so we improvised with what we had and did a mostly body weight workout. After our muscles got some action, we drove to a...
by A_Leehe | Sep 4, 2019 | Uncategorized
We both got up early, a rare thing for Chris to be up at the same time as I am. We had made a plan to go to Charleston Lake Provincial park. It’s a 90 minute drive so I was happy to get going early. I had been looking forward to hiking the Blue Mountain trail in...
by A_Leehe | Sep 3, 2019 | Uncategorized
Today I woke up to the crow of a rooster. We’ve past old barns around here but haven’t actually seen any of the animals other than horses and grazing cows. It was a slow start because we went to bed late last night without making a plan for today. I decided to swim...
