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Leehe Lev

Fitness Expert and Owner of Whole Self Living

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Category: Leehe’s Corner

Alberta Day 3

Posted on September 3, 2018 by A_Leehe

Another early start to the day, Chris wanted a good fast run so I rode a mountain bike along side for close to an hour.  When we got back to Read More …

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Long Walk Lessons and Discoveries

Posted on July 8, 2018July 8, 2018 by A_Leehe

Since June, Tracey, whom I’ve known since I was 5, has been joining me on my weekly long distance walks.  In the summer I like to start my walks as Read More …

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My Healthy Eating Journey

Posted on January 31, 2018January 31, 2018 by A_Leehe

When I first started marketing Fitness services I wanted to share my love of nutrition and healthy eating with the world.  I believe that diet and nutrition are as important as exercise in Read More …

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2018- Year with More Purpose

Posted on January 6, 2018January 24, 2018 by A_Leehe

I don’t make new years resolutions, instead every year in early December I take time to reflect on the year that’s ending and decide what I missed. If what I Read More …

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Leehe’s 2017 Year in Review

Posted on December 30, 2017 by A_Leehe

Another year, another year end tradition of going through cell phone photos and my calendar to remind myself what I did this year. Looks like there was a lot of work Read More …

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Meal Sharing with an Instant Pot

Posted on November 6, 2017November 6, 2017 by A_Leehe

I recently received an Instant Pot as a gift. I’m not much into owning new gadgets, to compensate for that, I’m proposing to share in the food preparation/cooking of some weekly meals with the Read More …

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Abundance GTA

Posted on October 16, 2016 by admin

When I first started Whole Self Fitness, 12 years ago, I used my passion for nutrition and healthy eating to market my services.  I taught healthy cooking classes, gave healthy Read More …

Posted in Leehe's Corner, Uncategorized

Post Marathon Thoughts on Walking

Posted on September 12, 2016 by admin

A few days have now passed since I completed my goal of walking 43km on my 43rd birthday.  My legs are recovered, there’s one last blister on my foot that’s Read More …

Posted in Blog Posts, Fitness Goals, Leehe's Corner, Uncategorized

2015 Review

Posted on December 28, 2015 by admin

January, I moved into my new home.  I hadn’t lived with someone in over 15 years. There was a bit of an adjustment period.  I’ve learned a lot about my Read More …

Posted in Leehe's Corner, Uncategorized

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Leehe Lev

fitness@leehelev.com
Tel: 416-924-3145
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