Alberta Day 3
Another early start to the day, Chris wanted a good fast run so I rode a mountain bike along side for close to an hour. When we got back to Read More …
Category: Leehe’s Corner
Long Walk Lessons and Discoveries
Since June, Tracey, whom I’ve known since I was 5, has been joining me on my weekly long distance walks. In the summer I like to start my walks as Read More …
My Healthy Eating Journey
When I first started marketing Fitness services I wanted to share my love of nutrition and healthy eating with the world. I believe that diet and nutrition are as important as exercise in Read More …
2018- Year with More Purpose
I don’t make new years resolutions, instead every year in early December I take time to reflect on the year that’s ending and decide what I missed. If what I Read More …
Leehe’s 2017 Year in Review
Another year, another year end tradition of going through cell phone photos and my calendar to remind myself what I did this year. Looks like there was a lot of work Read More …
Meal Sharing with an Instant Pot
I recently received an Instant Pot as a gift. I’m not much into owning new gadgets, to compensate for that, I’m proposing to share in the food preparation/cooking of some weekly meals with the Read More …
Abundance GTA
When I first started Whole Self Fitness, 12 years ago, I used my passion for nutrition and healthy eating to market my services. I taught healthy cooking classes, gave healthy Read More …
Post Marathon Thoughts on Walking
A few days have now passed since I completed my goal of walking 43km on my 43rd birthday. My legs are recovered, there’s one last blister on my foot that’s Read More …
2015 Review
January, I moved into my new home. I hadn’t lived with someone in over 15 years. There was a bit of an adjustment period. I’ve learned a lot about my Read More …