by admin | Mar 5, 2014 | Newsletters, Uncategorized
Monthly free newsletter offering recipes, fitness tips and more! Welcome to March! I know it’s been a long winter or should I say, a real winter?! Spring is just about here and mild days and blossoms are going to arrive before you know it! Thinking of getting...
by admin | Feb 13, 2014 | Newsletters, Uncategorized
Happy Heart Month! While romantic love is a nice, self love should be as important, as the love we give to others. Finding time to exercise, be outdoors, cook healthy food, are all ways of expressing self love. We receive and give more love when we treat ourselves...
by admin | Jan 16, 2014 | Newsletters, Uncategorized
Happy New Year! A new year is ahead of us and Whole Self Fitness is pretty excited about this renewed journey we’re on helping clients keep strong into their 90’s! Join us and make 2014 a healthier and stronger year for you or a loved one! Recipe of the...
