by admin | Dec 4, 2014 | Blog Posts, Fitness DVD Reviews, Uncategorized
The Firm: Sculpt-ilaties is a total-body 50 minute workout, great for beginners. The exercises are done with one Thera-band and body resistance. I found it a nice way to target core muscles and the little muscles often not worked when you’re sticking to a regimented...
by admin | Nov 5, 2014 | Fitness DVD Reviews, Uncategorized
The DVD is split up into 3 different workout chapters. First is ‘Creative Roots” which is all done standing, or should I say squatting in isometric leg exercises. Shiva Rea’s voice over is also quite calming to hear. She takes you through each movement with...
by admin | Oct 2, 2014 | Fitness DVD Reviews, Uncategorized
Often in my ten week long registered Pilates classes, I use one or two sessions to introduce barre work. Stott Pilates DVD are through and pay attention to proper alignment giving very detailed instructions on what your body is to be doing. One has to keep in mind...
by admin | Sep 5, 2014 | Fitness DVD Reviews, Uncategorized
I took out the Just b Live Foam Roller Workout DVD because I own a foam roller, which I sometimes bring to clients. I was hoping to learn new exercises using the foam roller. Instead I got a rather dull, unmotivated instructor leading an intermediate/advanced...
by admin | Aug 12, 2014 | Fitness DVD Reviews, Uncategorized
Here’s a DVD that I can recommend to a wide range of fitness levels. You’ll need an exercise ball which is incorporated into the entire workout. I did all three chapters, upper, lower body and abs/back. I believe the entire workout was about an hour. The lower body...
by admin | Jun 2, 2014 | Fitness DVD Reviews, Uncategorized
The cover of this DVD is a bit deceiving as the model doesn’t appear in the video. The image gives the impression that it’s a workout DVD. This is more an instructional DVD. I order these fitness DVDs knowing nothing but the title. I still recommend it...
