by admin | Dec 3, 2014 | Blog Posts, Recipes, Uncategorized
The holidays are the rare times I post a dessert recipe. This was a suggestion that a fellow health nut friend gave me when I was discussing the benefits of coconut oil on slowing down memory loss. These truffles are easy to make, require no baking, no melting of...
by admin | Nov 10, 2014 | Blog Posts, Uncategorized
This past weekend I attended a conference, focused mostly on water exercise. Since it was a lot smaller than most fitness conferences there were only two sessions going on at once at all times, making decisions on which session to take easy: wet or dry. Saturday...
by admin | Nov 4, 2014 | Blog Posts, Recipes, Uncategorized
Halloween may be over but don’t throw out your pumpkin! There’s a lot of yummy stuff inside to work with and fill your tummies with something healthier than the Halloween candy. At the cooking class for kids, we had a Halloween special last week and I...
by admin | Oct 9, 2014 | Blog Posts, Uncategorized
Happy Autumn! With Thanksgiving and Halloween approaching, learning to make the right eating choices and using effective fitness programs make the holidays actually good for your body. Find out how Whole Self Fitness can help, 416-924-3145/Leehe@WholeSelf.ca...
by admin | Oct 1, 2014 | Blog Posts, Uncategorized
A couple of weeks ago I went on an apple pick two blocks from my home with other volunteers with one of my favourite organizations, Not Far From the Tree. I came home with 12 pounds of some kind Macintosh variety apples. I took 4 pounds and turned it into...
by admin | Sep 11, 2014 | Blog Posts, Uncategorized
Happy September! Summer is almost over but local apples are almost here.(yum!) Cooler weather may be coming, but so are the colourful leaves of fall. Whatever the season, Whole Self Fitness can help you feel good inside and out, preparing your body for life!...
