by admin | Apr 14, 2014 | Blog Posts, Fitness DVD Reviews, Uncategorized
Finally I am able to share a DVD that is fit for just about all levels. Lisa Wheeler, the lead instructor, is pleasant, clear and cheerful. It’s a light workout for advanced people and for all levels, a nice way to warm up the joints and strengthen the core...
by admin | Apr 5, 2014 | Blog Posts, Newsletters, Uncategorized
Monthly free newsletter offering recipes, fitness tips and more! Happy Spring! Spring has finally arrived and outdoor exercise is back for the everyone! Whole Self Fitness will be hosting a Jane’s Walk (see below). Want a customized workout for Spring? Whole...
by admin | Apr 1, 2014 | Blog Posts, Recipes, Uncategorized
Every Spring I like to try something new in the kitchen. I’ve been curious to work with chickpea flour because of its high nutrient and protein content. The first experiment was tasty (I love the flavour of chickpeas) but I kept improving the recipe, which I am...
by admin | Mar 31, 2014 | Blog Posts, Fitness DVD Reviews, Uncategorized
Hit the Spot Pilates is not the right fitness workout for those trying Pilates for the first time. If you have been doing Pilates for a while and have a have a good understanding of body alignment and technique, this is a great series of short (10 minutes) core...
by admin | Mar 9, 2014 | Blog Posts, Recipes, Uncategorized
After twenty years of vegetarianism, I was craving meat again. I did extensive research and farm visiting to find the meat I’d feel good about eating. I’m lucky to have easy access to Marvellous Edibles Farms stewing/soup chickens every winter. A soup...
by admin | Mar 4, 2014 | Blog Posts, Fitness DVD Reviews, Uncategorized
Yoga for Arthritis with Peggy Cappy Total Time: 110 minutes Approximate time per segment: 10 minutes Most of the time when I review Fitness DVDs, I’m reluctant to recommend them to people who have had injuries or have never exercised before. In almost every...
