by admin | Jan 16, 2016 | Fitness Goals, Uncategorized
I meant to keep a weekly diary of what my experience has been like since I quit sugar on December 1st/2015, but I didn’t. There are three kinds of people I’ve encountered when I tell them I’m off sugar. 1. The person who probably eats too much...
by admin | Dec 29, 2015 | Blog Posts, Uncategorized
This year ended very differently than most years. I quit sugar. I’m on day 29. This on-going experiment inspired me to let go of even more habits I don’t need. Are you giving up something in 2016? Maybe I can help? Leehe@Wholeself.ca/416-924-3145 Recipe...
by admin | Dec 28, 2015 | Leehe's Corner, Uncategorized
January, I moved into my new home. I hadn’t lived with someone in over 15 years. There was a bit of an adjustment period. I’ve learned a lot about my cohabitants and enjoyed adapting to the them in this beautiful neighbourhood. Highlights of 2016 were...
by admin | Dec 28, 2015 | Recipes, Uncategorized
On December 1st, I quit sugar. It has made the odd person out at parties but the more I resist the temptation of sugar treats, the better I feel about not having something my body doesn’t need. (6-9 teaspoons is most people’s requirements). With natural...
by admin | Sep 15, 2015 | Newsletters, Uncategorized
I know summer is coming to an end but.. there are new beginnings to look forward to. Checking out new classes and fitness goals help make the change of season exciting. Remember Whole Self Fitness can help, call or email away:Leehe@WholeSelf.ca/416-924-3145 Recipe...
