by admin | Mar 19, 2015 | Newsletters, Uncategorized
Spring has arrived! It was a very busy winter, keeping people fit. Now it’s Spring, are you ready for outdoor fitness? Thanks to all who filled out the survey on co-housing retirement living. If you are over 55 and haven’t filled it out, please, do here....
by admin | Mar 17, 2015 | Recipes, Uncategorized
This may gross you out, but I’m hoping that it will open your mind to the possibilities of alternate sources of protein My interest in eating insects started in 2010 after this Treehouse Talk. At the end of the lecture there were samples of chocolate covered...
by admin | Jan 29, 2015 | Newsletters, Uncategorized
Happy (Belated) New Year! Whole Self Fitness has had a busy start to the new year. There are many new exciting projects coming along and brand new digs! If you are over 55, please fill out, this survey, about co-housing retirement living. More information and link...
by admin | Jan 29, 2015 | Blog Posts, Fitness Goals, Uncategorized
Starting good habits, I’ve discovered, don’t have to require much devotion or willpower. Pick something you want to do, like starting to exercise. Choose the amount of exercise you think is so easy, it’s almost laughable. Next, do it. Do it every...
by admin | Jan 29, 2015 | Blog Posts, Fitness Goals, Uncategorized
Introduction With advances made in present day healthcare, the aging population are living longer, more active lives. It is starting to become evident that seniors who engage in regular physical, social and mental activity live longer. In an effort to end loneliness...
