by admin | Jan 25, 2015 | Blog Posts, Recipes, Uncategorized
In my new living situation I’m the main cook for very active (and hungry) people. I’ve started making energy snacks with some of my favourite ingredients. They freeze well, which also helps when I’m feeling late preparing the next meal. If you...
by admin | Dec 28, 2014 | Leehe's Corner, Uncategorized
As I look back at the year that past, I remember an okay first half, terrible middle and good end. 2014 gave me memories that will set off tears and laughs and feelings of love. January started with fun. My partner and I did a lot of outdoor winter sports together. ...
by admin | Dec 11, 2014 | Newsletters, Uncategorized
Happy Holidays! It’s a busy time of year, with lots of fun gatherings, serving decadent food. Let’s enjoy the holiday but try to keep a balance, by not forgetting to exercise and eat healthy (and in moderation). Remember that Whole Self Fitness can help...
by admin | Dec 10, 2014 | Leehe's Corner, Uncategorized
Looking for a gift for yourself or someone you care about? Here are ten reasons why signing up for Hart House’s Healthy Eating 3 week workshop, will be a gift that lasts a long lifetime. 1. Redefine your diet. Whether you’re the master of the cleanse or...
by admin | Dec 9, 2014 | Uncategorized, Water Exercise
When I first learned to swim front crawl (freestyle), my swim instructors all the way to the highest level of swimming badges taught to breathing on one side. I was a one sided breather until I started competitive swimming. My coach was a Physics teacher by day and...
